Looking to build a home workout routine? We’ve got 5 tips to get you started.
8 budget-friendly tips to stay fit and healthy this winter
December 13, 2024
Temperatures are dropping, but you don’t have to drop your fitness goals. Here’s how to stay healthy, active and in shape throughout the winter.
6 ways to make time for fitness
October 02, 2024
Does working out always fall to the bottom of your to-do list? Even the busiest person can find ways to be more active. Here’s how to carve out some time.
5 ways to manage screen time for the whole family
August 29, 2024
Small screens can have a big effect on family life. Here are some ways you and your family can work together to reduce screen time.
How to recover effectively from your first running race
June 25, 2024
Mission accomplished: You’ve just run your first 5K or 10K – that’s quite a feat. Few people are able to run that far. Now, how do you recover effectively to stay in top shape?
How to prepare for your first 5k or 10k run
May 17, 2024
Decided to challenge yourself and sign up for your first 5 km or 10 km run? Here’s how to have fun and avoid injury.
Meditation: Giving stress a time-out
January 17, 2024
Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.
5 simple ways to prevent back pain
August 18, 2023
Suffering from back pain? Here’s 5 tips to help keep your back healthy and pain-free.
Set SMART goals to take better care of your health
July 12, 2023
Want to make healthier lifestyle choices to help prevent chronic illnesses and feel better? Break down your goals and make them SMART.
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Life expectancy calculator
Use this calculator to estimate how long you might live and to see what you can do to live a longer, healthier life – now and in retirement.
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A serious illness can cost you a lot more than what your government health plan will pay for, once you factor in things like lost income, health-care expenses and other costs.
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