Watching your investments grow feels great. But what happens when the market takes a downturn, especially during times of economic uncertainty? Here's how to navigate market fluctuations with confidence.
Financial Stress Survey 2026: 1 in 5 Canadians feel anxious
61% of Canadians stress about rising costs. 44% fear outliving their savings. If that's you, here are practical steps, with advisors ready to help.
What does the escalating tension in the Middle East mean for you and your finances?
News of growing tensions in the Middle East may leave you feeling anxious. Wondering what impact this might have on the markets and your money? Here’s what you can do now to protect your investments.
10 tips for healthy eating on a budget
Feeling the pinch of higher food prices? Try these simple ways to eat well without overspending.
How to build your emergency fund
You might not be able to predict a financial emergency, but you can prepare for one. Here’s how you can be ready for life’s surprises.
How to save money in times of uncertainty
Is economic uncertainty making your head spin? Can you still save money when you don’t know what tomorrow has in store? In a word: yes. Here’s how.
How a Sun Life advisor can help
Connect with a Sun Life advisor near you to get personalized guidance tailored to your unique goals, needs, and life circumstances.
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6 tips for dealing with financial stress
Feeling the pinch? You’re not alone – so are millions of Canadians, from all walks of life. Here are 6 steps you can take to improve your financial and mental wellness.
What to do when stock market values are down
Market values usually go up and down. But what can you do when these values drop a lot? Consider staying invested. Here’s why.
4 ways to reduce food waste and save money
While food prices keep climbing, one way to save money is simply to eat more of what we buy. That is, waste less. These easy tips can help you do it.
How to build your customized plan
When it comes to money, is your energy focused mostly on your day-to-day finances? Here’s how to start thinking about today’s priorities and tomorrow’s dreams.
What is a recession and what does it mean for you?
Do you know how a recession impacts you? Here’s how it can affect your savings and what you can do to keep your finances on track.
The hidden costs of early RRSP withdrawals
An RRSP is excellent to save for retirement. But early withdrawals can come at a cost.
3 guaranteed investment products you need to know about
Thanks to good nutrition and medical advances, Canadians are living longer than ever before. But will our savings last as long as we do?
Worried about volatile markets? Here are 4 questions to ask your financial advisor
Have you been worrying about the market dropping given the current state of the economy? And you’re not sure what to do? It may be a good time to connect with an advisor. Here are 4 important questions to ask.
Dollar-cost averaging: Make your investing automatic and increase your savings
Investing your money throughout the year can lead to more savings. How? Because when stock market values are down, you can possibly buy lower-cost investments. Read on to learn how regular contributions and dollar-cost averaging can work for you.
How to reduce debt and improve your finances
It’s normal to accumulate some debt during a difficult time. Discover how to reduce your debt and build a better financial future.
Positive thinking: How optimism can improve your health
Boost your physical and mental health with the power of optimism. Here’s how to cultivate a positive outlook starting today.
Here’s how to boost your savings with financial literacy
Understanding a few key financial concepts can empower you to build a more diversified, tax-efficient, and personalized investment strategy. Here’s how to turn knowledge into power to help achieve your financial goals.