Fitness and family health

5 tips for working out at home

Working out at home can be simple and there are tons of at–home workouts to choose from.

5 tips for working out at home 5 tips for working out at home

5 tips for working out at home

Working out at home can be simple and there are tons of at–home workouts to choose from.

Eating Well

  • 5 reasons to start cycling to work
    June 13, 2019

    5 reasons to start cycling to work

    Thinking about biking to work? Find out how commuting on two wheels can help your health, your bank account and the environment.

  • 3 surprising ways to lower your diabetes risk
    April 02, 2019

    3 surprising ways to lower your diabetes risk

    Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.

  • What you need to know about dairy-free milk
    January 23, 2019

    What you need to know about dairy-free milk

    How now, brown… soybean? With so many dairy-free milk alternatives on the market, you’re not short on options. But which one is the most nutritious?

  • 4 things you might not know about probiotics
    October 19, 2018

    4 things you might not know about probiotics

    From kimchi to kombucha: Clearing up the confusion about fermentation and “good” bacteria.

  • Sunglasses for safety — at any age
    July 13, 2018

    Sunglasses for safety — at any age

    How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.

  • Virtual health-care apps: 21st-century house calls
    March 12, 2018

    Virtual health-care apps: 21st-century house calls

    Sitting in your doctor’s waiting room with other sick people is never pleasant. What if you could be cared for in the comfort of your own home?

  • Menopause primer: Part 2
    June 27, 2017

    Menopause primer: Part 2

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • Menopause primer: Part 1
    May 26, 2017

    Menopause primer: Part 1

    In this 2-part series, we look at the latest medical thinking on menopause treatment – and how a healthy lifestyle can help manage your symptoms.

  • What are the signs of ADHD?
    September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • Does your child have a speech delay?
    March 02, 2016

    Does your child have a speech delay?

    While children develop at their own rates, delays in milestones such as talking can worry parents. Here’s what to do if you suspect your toddler needs help.