Mental wellness

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

4 ways to reduce stress with self-care 4 ways to reduce stress with self-care

4 ways to reduce stress with self-care

Feeling stressed over talk of recession, inflation, interest rate hikes, market volatility, and more? Here’s why you need to prioritize your self-care and how you can do it.

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  • How to cope with fear and anxiety
    April 28, 2020

    How to cope with fear and anxiety

    You don’t have to constantly live with panic attacks, phobias or other anxiety disorders — help is available.

  • 3 surprising ways to lower your diabetes risk
    April 02, 2019

    3 surprising ways to lower your diabetes risk

    Weight management, a healthy diet and regular exercise are important tools for preventing diabetes, but if you’re at risk, there’s more you can do.

  • Is your child on the autism spectrum?
    April 02, 2018

    Is your child on the autism spectrum?

    Autism symptoms vary dramatically but there are some signs to watch out for.

  • Do pet owners live longer?
    February 16, 2018

    Do pet owners live longer?

    Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.

  • 6 ways adaptability can help you succeed
    November 06, 2017

    6 ways adaptability can help you succeed

    Life throws you curveballs – at work and at home. Here’s how being positive and creative can help you navigate obstacles with grace and confidence.

  • Keeping tabs on 1st year stress
    September 29, 2017

    Keeping tabs on 1st year stress

    The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.

  • Pharmacogenetics: The future of medication
    September 28, 2017

    Pharmacogenetics: The future of medication

    A study aims for better mental illness treatment through pharmacogenetics – the link between our genes and the way our bodies react to medication.

  • What are the signs of ADHD?
    September 14, 2016

    What are the signs of ADHD?

    Understanding the symptoms of ADHD (attention deficit hyperactivity disorder) can help you determine the best way to manage it.

  • Seasonal affective disorder: the winter blues
    January 13, 2015

    Seasonal affective disorder: the winter blues

    Craving carbohydrates, sleeping in, cancelling social engagements and generally feeling down? You may have Seasonal Affective Disorder (SAD).

  • Workplace conflict: How comfortable are you?
    January 03, 2014

    Workplace conflict: How comfortable are you?

    Some people handle conflict at work well; others try, but get disastrous results. A lot depends on your level of comfort with conflict.