Health & Wellness

How to fit exercise into your day

Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day. 

How to fit exercise into your day

Want to get active but not sure how to fit exercise in? Here are 6 easy ways to sneak it into your day. 

  • May 01, 2024

    The health benefits of friendship

    Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too. And that’s good news for both your mind and body.

  • January 23, 2024

    4 ways to improve focus at work

    Looking to improve your focus at work? Here are 4 tips to help you stay on task and get things done faster.

  • January 22, 2024

    How to quit smoking

    Why not make this the year you quit smoking? From medications to support groups, kicking your costly habit is easier than ever.

  • January 17, 2024

    Meditation: Giving stress a time-out

    Stress can wreak havoc on your mind and body. Here’s a low-cost, easy stressbuster: meditation.

  • December 27, 2023

    How to stop diabetes and prediabetes before it starts

    Diabetes diagnoses may be on the rise. But there’s some good news: a healthy lifestyle is the best defence against type 2 diabetes. Here’s what to do prevent diabetes.

  • December 20, 2023

    What is burnout and how to prevent it?

    If you’re experiencing burnout or have early symptoms of burnout, there are things you can do to regain your balance and feel positive again. Here’s how empathy can help.

  • December 19, 2023

    New Year’s resolutions for healthy eating you can keep

    Vowing to eat better this year? Some of the most common nutrition resolutions aren’t easy to keep. Here are 3 to skip, and how to replace them.

  • December 19, 2023

    5 essential mental health tips for kids

    A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take.

  • December 06, 2023

    3 tips for eating healthy at work

    Making healthy food choices at work not only helps you feel better, but it can improve your energy and focus. Try these tips to boost your nutrition at work.

  • December 05, 2023

    The benefits of adding more plant-based foods in your day

    Canada’s food guide recommends choosing protein foods that come from plants more often. Learn about the benefits and get tips for adding more plant-based foods into your diet.